1. Glorious Sun, The Laya Project 2. Well I say, Trevor Hall 3. Somebody That I Used to Know, Gotye 4. War/No More Trouble, Playing for Change 5. Boy with a Coin, Iron and Wine 6. Cry Cry Cry, Ziggy Marley 7. Country Road, Jack Johnson and Paula Fuga 8. Holocene (Dosh Remix), Bon Iver 9. Hey Ya, Obadiah Parker 10. Poison and Wine, The Civil Wars 11. Love Song #2, The White Buffalo 12. Samadhi, Shaman’s Dream
It seems only fitting that I start the low down series with Chaturanga Dandasana…Ive been told I need an official badge. Chaturanga is a posture that can build strength in the entire body if done in a healthy way. If done in an unhealthy way, it can tax our shoulders, wrists and elbows leaving us vulnerable to injury. First…the wrists. A “normal” range of motion in wrist extension is around 80 degrees. If we are to line the elbows up exactly over the wrists, this would require a 90 degree range of motion which could ask more from our wrists then they…
Why practice breath work? Well, we all have a natural breath pattern that we have developed as a byproduct of our life experience…past and present. Any stressors, pains or traumas we have experienced in our lives play a significant role in the patterns we end up with as adults. In a nutshell, breathing practices introduce new patterns to break through old patterns. Plain and simple. And when we start to break through the patterns that have been restricting the potential fullness of our breath, we can begin to let stuff go… Emotional, mental and physical stuff. Pretty simple, right? I’ll…
