Kate has been such an inspiration to me in many ways. It's the way that she is ...down to earth, someone who always sees the good in people and always willing to help. I am slowly picking up the pieces and putting them together and Kate has helped me to want to make this journey. The lessons I am learning just by watching and listening to the person that Kate is ... Are priceless ! I am feeling happier and healthier everyday. ~ Alice

Wellness Programs

I have taken my years of personal experience and professional training in the food, yoga, health, and wellness fields, and I have fused them together into three total wellness packages. Whether you are struggling with low energy, heart disease, diabetes, weight loss, or overall I-am-stuck-in-a-rut-itis, I have tools for you. Each one of these packages will be tailored and customized to focus on your specific goals and needs…

The Wellness REFRESH

a thirty day program

This program is designed to quickly realign your compass and set you straight for health and wellness. It will introduce you to foods, concepts, and actions that will focus on the areas of your life that could use some attention. After an initial 45 minute health consultation and goal identification, you will receive a weekly email with daily tasks designed for your specific goal. At the end of each week, you will receive a 30 minute one-on-one skype or phone session to check in and regroup.

You will receive:

4 One-on-One coaching sessions (thirty minutes each)

4 Weekly emails with daily tasks aligned with your specific goal.

Upon completion of the program, you will receive a final list of suggestions to help you maintain your path towards some happy, healthy livin’.

cost of this program is $200

 

The Wellness RESET

a three month program

Research suggests that it takes 66 days to break a habit and effectively implement change, so, if you have some unhealthy habits that need to be broken, this program is for you. Three months can be a game changer, and you will receive plenty of cyber-support to gently hold you accountable.

After an initial consultation and goal identification, you will receive:

2 One-on-One 50-minute sessions per month (total of six)

e-mail support between sessions

recipes that are healthy and simple to prepare

coaching and support to help you make the dietary and lifestyle changes you want

simple but informative handouts that will increase your nutrition knowledge

One bonus session based on your specific needs, for example yoga, breath work, meditation, cooking class, group session or a wellness-while-you-work session.

cost of this program is $549

 

The Wellness RENEW

a six month program

This one is the BEAST. A paradigm shift is the goal here, and we will leave no stone left unturned. This program requires the most commitment and hard work on your end, but real and lasting change awaits. You will be supported the whole way to keep you on track and focused.

After the initial consultation and goal identification, you will receive:

two 50-minute sessions per month (total of twelve)

e-mail support between sessions

recipes that are healthy and simple to prepare

coaching and support to help you make the dietary and lifestyle changes you want

simple but informative handouts that will increase your nutrition knowledge

Other giveaways, such as books and foods, that will support your goals.

Three bonus sessions designed for your specific needs, for example, yoga, breath-work, meditation, cooking lessons, grocery store tours, group work, etc.

Most importantly, you receive my personal commitment to your health and success.

cost of this program is $949

 

OTHER PROGRAMS

Wellness While you Work

These sessions are designed to fit in to your super busy schedule. Not enough time is no longer an excuse. Wellness while you work takes place at your desk on your lunch break or during office down time. We can skype or face-time and you can do meditation, breath-work, and even yoga right at your desk. It is completely possible. Each session is 45 minutes.

Single Session $75

Three pack $195 (65 per session)

Six pack $330 (55 per session)

Ten pack $450 (45 per session)

Private Yoga

Individualized sessions are 75 minutes and include asana, breathwork, and meditation.

Single 85 

Three Pack $240 (80 per session)

Five Pack  $375 (75 per session)

** meditation, breath work, cooking classes, and other custom and group programs are also available

If you are interested in any of the above programs, click here.

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